The light triggers us to produce serotonin too, which will (hopefully) help us wake up with more energy and in a better mood. This positively affects our circadian rhythms, which control sleeping patterns and are affected by light, so our body wakes up naturally. They work by emitting a natural-looking light (or dawn simulator) that gets brighter over a set period of time. The research revealed it’s far less stressful for the body to wake naturally, which a light-up alarm will enable you to do every morning. One recent study found that being woken suddenly by an alarm and then hitting snooze may be making us chronically tired as this process disrupts our natural sleep cycle. It could even make a difference to how well you feel for the rest of the day. When the mornings are dark and cold, it’s even worse to be woken with a jolt, making it very tempting to snuggle back down under the duvet or hit that snooze button just one more time.Īlarm clocks that mimic sunrise could be the secret to stirring gently, so your body can acclimatise gradually to waking up. Tap Edit on the top left of your screen.No one likes that awful moment the alarm goes off each morning.Launch the Clock app from your Home screen.How to delete an alarm on your iPhone or iPadĪlthough you can set as many alarms as you want, it's probably a good idea to delete them once you don't need them anymore to avoid unnecessary clutter. Note that you cannot snooze an alarm if it goes off while you're not on your Lock screen. How to snooze a ringing alarm on your iPhone or iPad on the Lock screen If you're in another app, your alarm will still sound and appear as a banner at the top of your screen. How to turn off an alarm while using your iPhone or iPad How to turn off a ringing alarm on the Lock screen The steps are slightly different depending on if your phone is locked or not, so we will show you both ways. If you don't want your alarm to be screaming all day long, or want to silence it and get back to your peaceful slumber, here is how you can turn it off. Your alarm is blaring as loud as it can - it's time for you to stumble out of bed and join the land of the living. How to stop or snooze an alarm on your iPhone or iPad Unfortunately, you can't pick music streaming from Apple Music for a custom alarm tone. You can choose any song that you have purchased or synced onto your device as an alarm tone. Tap the song you want to use as your alarm.Set custom alarm sound on iPhone: Tap Sound, scroll up to top of list, tap Pick a Song, tap a search option (Image credit: iMore) It's the second tab from the bottom left corner of your screen that looks like an alarm clock. If you want to set an alarm to remind you to take medication at a specific time or to catch your favorite show on TV, labeling your alarms is a great way to get your attention. Labeling your alarms is a great way to remind yourself of things. You can name your alarms so that a message will pop up when they sound off. How to label an alarm on your iPhone or iPad You can also use these steps to change any other settings associated with that alarm, such as the label, sound, the ability to snooze the alarm, and even if it repeats. Now you can wake up at a more reasonable time. Tap the save button located in the top right corner (Image credit: iMore) How to edit an alarm by showing steps: Tap on the alarm you want to change and swipe up or down the pickers to set the time.
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